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Creating Health
I found this program as a client, desperately needing to learn how to control my eating habits. I knew what I to do, but couldn’t control myself. I had tried many weight loss programs, some with temporary results, but nothing worked enough to “reprogram” me… until I found www.weigh2live.tsfl.com.
I painlessly lost 35 pounds in three months. I had tons of free support that taught me how to incorporate small changes into my life that would work long term. Three years later, I am still maintaining my weight and proud to be part of an organization that truly changes lives.
I also help others become healthy. I also train those who like to help others, to become Health Coaches. Now they, too, can spread health to more people and give others the opportunity to work from home in a fulfilling service-oriented business. The best part is there is no prior experience necessary.
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November142011
September92011
ASPARAGUS GUACAMOLE (Guilt-Free Dip!)
Ingredients:
1 1/2 pounds asparagus, cut into small pieces
1 Tablespoon fat-free Greek-style yogurt
1 Tablespoon lime juice
1/4 cup chopped fresh cilantro
3 green onions, thinly sliced
1/2 jalapeno pepper, minced
1 tablespoon minced garlic
1 tomato, diced
1/2 teaspoon Worcestershire sauce
1 dash hot pepper sauce
Salt and ground black pepper to taste
Directions:
Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.
