February12011
Are you struggling with the weight loss plan you’ve chosen?  Are you concerned about excess weight, high blood pressure, high cholesterol or Type II Diabetes? I can help with that.  “Ask” me how!

Are you struggling with the weight loss plan you’ve chosen?  Are you concerned about excess weight, high blood pressure, high cholesterol or Type II Diabetes?

I can help with that.  “Ask” me how!

diet fat weight loss fitblr progress 

January302011
BAKED COD WITH SALSA VERDE (322.5 calories) 7 oz. cod fillet 6 olives 1/4 cup fresh parsley 2 Tbsp. capers 1 cup fresh cilantro 1 tsp. olive oil 1/2 cup chopped tomatoes 1/2 cup mushrooms, halved 1/2 cup chopped scallions Place cod on a baking sheet, sprinkle with salt and bake at 400° for 15 minutes or until it flakes easily. Place olives, parsley, cilantro, olive oil and capers in a food processor and pulse into a thick sauce. Saute the mushrooms and scallions over high heat until tender, then add the tomatoes and cook until warmed through. Sprinkle with salt. Serve the cod alongside the veggies and top with the salsa verde.

BAKED COD WITH SALSA VERDE (322.5 calories)

7 oz. cod fillet
6 olives
1/4 cup fresh parsley
2 Tbsp. capers
1 cup fresh cilantro
1 tsp. olive oil
1/2 cup chopped tomatoes
1/2 cup mushrooms, halved
1/2 cup chopped scallions

Place cod on a baking sheet, sprinkle with salt and bake at 400° for 15 minutes or until it flakes easily. Place olives, parsley, cilantro, olive oil and capers in a food processor and pulse into a thick sauce. Saute the mushrooms and scallions over high heat until tender, then add the tomatoes and cook until warmed through. Sprinkle with salt. Serve the cod alongside the veggies and top with the salsa verde.

diet fat fitblr health lose loss recipe recipes weight progress 

January252011
Cayenne, Jalapeno peppers, ginger and hot sauce can boost your fat burning ability by up to 25% according to researchers in Japan.

Cayenne, Jalapeno peppers, ginger and hot sauce can boost your fat burning ability by up to 25% according to researchers in Japan.

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January242011
BROCCOLI QUICHE (178 Calories) 1 packet MF Cream of Broccoli Soup3 egg whites1/4 tsp baking powder1/2 cup steamed broccoliPre-heat the oven to 400 degrees. Beat egg whites in a bowl, then add the remaining ingredients. Place 1/3 of the steamed broccoli into each of the 3 muffin tins. Pour the batter over the broccoli. Bake for 15 minutes. I get my MF ingredients at https://shop.tsfl.com/?id=+&spon_id=23107201

BROCCOLI QUICHE (178 Calories)

1 packet MF Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 cup steamed broccoli


Pre-heat the oven to 400 degrees. Beat egg whites in a bowl, then add the remaining ingredients. Place 1/3 of the steamed broccoli into each of the 3 muffin tins. Pour the batter over the broccoli. Bake for 15 minutes.

I get my MF ingredients at https://shop.tsfl.com/?id=+&spon_id=23107201

diet fat fitblr health lose loss recipe recipes weight progress 

6AM
Listen to music you love when you have the urge to binge. Music activates the same “feel good” centers in the brain that eating your favorite foods does. Add some movement to your music and you’ll burn calories, too!

Listen to music you love when you have the urge to binge. Music activates the same “feel good” centers in the brain that eating your favorite foods does. Add some movement to your music and you’ll burn calories, too!

diet fat fitblr health lose loss recipe weight recipes progress 

January222011
TURKEY, PEPPER & MUSHROOM WRAP (296 calories) 6 oz cooked, lean turkey, cut in strips 3 Tablespoons onion 3 slices red pepper 1/2 cup mushrooms, diced Three large leaves of lettuce 1 tsp low calorie salad dressing spray Saute onions.  Place the three large leaves of lettuce onto a cutting board. Put 1/3 of the ingredients onto each lettuce leaf. Spray with dressing. Wrap lettuce around the ingredients and eat like a burrito.

TURKEY, PEPPER & MUSHROOM WRAP (296 calories)

6 oz cooked, lean turkey, cut in strips
3 Tablespoons onion
3 slices red pepper
1/2 cup mushrooms, diced
Three large leaves of lettuce
1 tsp low calorie salad dressing spray

Saute onions.  Place the three large leaves of lettuce onto a cutting board. Put 1/3 of the ingredients onto each lettuce leaf. Spray with dressing. Wrap lettuce around the ingredients and eat like a burrito.

DIET FAT FITBLR HEALTH LOSE LOSS RECIPE RECIPES WEIGHT PROGRESS 

10AM
BANANA MUFFINS (110 calories for 2 muffins) 2 packages MF Banana Pudding 1 package MF Scrambled Eggs1 package MF Maple and Brown Sugar Oatmeal 1 1/2 cup water 2 packets of artificial sweetener 1/2 teaspoon baking powder1/2 teaspoon vanilla 2 teaspoon apple pie spice Preheat oven to 350 degrees. Mix dry ingredients in a bowl. Mix wet ingredients in a separate bowl, then add to bowl of dry ingredients. Mix well and let sit approximately 15 minutes. Mix again and pour into 8 muffin tins sprayed with nonstick cooking spray.

BANANA MUFFINS (110 calories for 2 muffins)

2 packages MF Banana Pudding
1 package MF Scrambled Eggs
1 package MF Maple and Brown Sugar Oatmeal
1 1/2 cup water
2 packets of artificial sweetener
1/2 teaspoon baking powder
1/2 teaspoon vanilla
2 teaspoon apple pie spice

Preheat oven to 350 degrees. Mix dry ingredients in a bowl. Mix wet ingredients in a separate bowl, then add to bowl of dry ingredients. Mix well and let sit approximately 15 minutes. Mix again and pour into 8 muffin tins sprayed with nonstick cooking spray.

DIET FAT FITBLR HEALTH LOSE LOSS RECIPE RECIPES WEIGHT PROGRESS 

9AM
BAKED SALMON AND VEGGIES (299.8 calories) Place salmon fillet in a baking pan. Cut in half, 1/2 cup tomatoes and place, with 1 cup fresh asparagus, in  another baking pan. Put the salmon and the veggies in a 375 degree oven about 20 minutes.

BAKED SALMON AND VEGGIES (299.8 calories)

Place salmon fillet in a baking pan. Cut in half, 1/2 cup tomatoes and place, with 1 cup fresh asparagus, in  another baking pan.

Put the salmon and the veggies in a 375 degree oven about 20 minutes.

diet fat fitblr health lose loss recipe weight recipes progress 

January192011
Making healthy choices can help you overcome your genetic history.

Making healthy choices can help you overcome your genetic history.

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January182011
Who do you know who needs assisting with Weight Loss, High Blood Pressure, High Cholesterol, Type 2 Diabetes, lowering or getting off the medications related to these diseases?  That is what I do as a Health Coach -  I assist people in losing weight!!  Let me know if you or someone you love needs help.

Who do you know who needs assisting with Weight Loss, High Blood Pressure, High Cholesterol, Type 2 Diabetes, lowering or getting off the medications related to these diseases? 


That is what I do as a Health Coach -  I assist people in losing weight!!  Let me know if you or someone you love needs help.

diet fat fitblr health lose loss recipe weight progress 

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